As Yacon syrup supplements sell out in minutes, after an appearance on the Dr Oz show, we need to take a closer look at what it is, where it comes from and what it can really do for you.
Yacon, a plant native to the Andes mountains in South America, was used for centuries in Peru by the Incas and is still eaten for its nutritional properties today.
The interesting thing about Yacon is the syrup, extracted from the tuberous roots and used as a sweetening agent. It contains very low calories, at around 20 per spoonful, along with equally low sugar levels and tastes similar to molasses or raisins.
One of the secrets of Yacon syrup, is the fact that 30% to 50% of it consists of fructooligosaccharides (FOS), a natural sweetener that isn’t broken down very easily by the human body and it’s also a great source of fibre, increasing stool bulk helping to prevent constipation.
FOS supplementation also has other benefits including an increase in the absorption of calcium and magnesium, along with improved removal of toxins. Preclinical studies also show increased bone density following intake of FOS and the beneficial effects of FOS on the presence of bifidobacteria suggest an improved absorption of vitamins (such as the B complexes) and minerals (like calcium), following intake of FOS.
All these benefits have attracted a lot of attention from the media lately and few sweeteners combine the taste, nutrition and health benefits you find in Yacón syrup.
When taken before your main meals, Yacon syrup helps to naturally steady blood sugar levels, along with acting as a prebiotic, feeding the good bacteria such as Bifidus and Lactobacillus, in the digestive system. It also supplies high quality soluble fibre to encourage healthy digestion.
This is another huge benefit, as when these friendly bacteria are low, it’s easy for bad bacteria to flourish, causing all sorts of problems including thrush (Candida).
Yacon Syrup Studies
Recent studies have shown that yacon syrup can effectively suppress appetite and hunger, lowering calorie intake and speeding up metabolism. This ensures fast burning of unwanted calories, helping you reach your weight loss targets much easier.
In a study by Genta et al. when obese pre-menopausal women were given a daily intake of yacon syrup, it produced a noticable decrease in body weight, along with waist circumference and body mass index.
Although it wasn’t an official medical trial, Dr. Oz presented the findings of his experiment in which 29 out of 40 women lost weight, without any other changes to their daily habits, other than adding yacon syrup to their diet.
- 73% of the 60 participants lost weight
- 14 of the women lost 5 pounds or more
- The average weight loss was 2.9 pounds.
- They lost an average of 1.9 inches around their waists.
- The total pounds that were lost between all of the women was 153 pounds.
Although not a clinical study, 68 % of the participants would recommend Yacon to help lose weight.
Yacon presents a completely new and exciting way to help manage your weight and it can be used as an extremely useful, natural sweetener, which won’t transform into unwanted pounds on the scales.
If you want to make the most of this exciting and beneficial root, you can now buy The Yacon Diet Syrup.
The Yacon Diet Syrup offers a new and exciting way to help manage your weight. Taking it before meals will help to keep blood sugar levels steady, feed the good bacteria in the colon and supply high quality soluble fibre for healthy digestion.
The Yacon Diet Syrup can also be used as a healthy natural sweetener which won’t translate to extra pounds on the scales. Simply take 1 teaspoon with or before each meal.
It can also be used as a sugar substitute, such as in tea or coffee, you can use it instead of syrup or molasses on pancakes or waffles, or add it to oatmeal or fruit. It has been used as an alternative sweetener for diabetics and those seeking to reduce sugar intake.