Weight Training for Weight Loss – More Than Appearance

Posted April 24th, 2013 by in Weight Loss, Weight Loss Tips and Advice

Weight Training for Weight Loss
We have heard that weight training for weight loss is the best thing you can do to become and stay very lean. However some women have some doubts if weight training is right for them or not. Perhaps you think you are too young or even too old. Most women are afraid to lift with heavy weights. This is a big mistake because you won’t get bodybuilding like muscles but instead toned muscles.

In the fitness world, it has bean an accepted fact for many years that weight training is essential for weight loss and reduce the fat. Doing an a aerobic exercise benefits you only temporarily even if you doing that every day.

You burn the calories while exercising, and then it stops there. Weight training for weight loss/fat burning, where you firm up your body, works to your benefit in several different ways. It’s more than appearance.

In order for our body to carry out its daily functions, operating your circulatory, digestive, and respiratory systems to name a few, our body will take food and turn it into energy, or fuel, in order to do its business. To perform these functions, it will burn a minimum number of calories, even if we do pretty much nothing on a particular day.

In order to reduce that fat or lose weight, you need to burn more calories than you take in or take in fewer calories than your body burns. It’s a numbers game. Do you know how many calories you can burn up doing an aerobic exercise? Or How would weight training for weight loss benefit you?

The rate at which you burn calories will depend on many different variables, your level of activity and your size. But let’s use 2,500 calories for example. At your current fitness level at this moment, say that you burn 2,500 calories a day. To lose weight, you do one of two things. Through activity, you burn more than 2,500 calories or you eat less than that amount of calories. I will assume you have tweaked your diet to the point that you are doing all you can in that department. So let’s look at exercise, aerobic vs weight training for weight loss.

You spend 30 minutes on a stationary bicycle and you burn up 300 calories. So when looking at your 2,500 calories that your body uses, you can do one of two things. You can subtract the 300 and, if you do this every day for about two weeks, you will lose 0,5 kg or a pound. Or you can eat 300 calories more the day that you do the bicycle and you will not gain any weight.

So what about weight training for weight loss?

weight training for weight loss

Weight training for weight loss; more than appearance.

You do resistance training for 45 minutes and burn the same 300 calories. It may sound the same, but in reality, you have made a permanent change in your body composition that will effect the numbers over time. You have ever so slightly changed the makeup of your body, transforming fat into muscle. A body that contains muscle as opposed to fat will burn calories much faster, even when you are doing nothing.

A person that takes part in weight training for weight loss will burn calories at a much higher level than a person who does just aerobic exercises. And that applies 24 hours a day. So even when you sleep, your body will burn calories at a higher rate. That’s right, even when you are sleeping.

Muscle takes up less space than fat, giving you a smaller, leaner look. And because your body will now be using more calories every day to perform its duties, you will either lose weight at a faster rate or you can actually eat more. So if you are not happy with the results you are seeing from your current fitness program, consider weight training for weight loss/fat loss. There’s always plenty of space in the weight room for one more.

So ladies, regardless of your age, boost your general fitness and let’s assist your diet and slimming program . Now it’s time to get into loss some weights around and you can move that excess fat off your body and raise the quality and life. Don’t wait! Just start your weight training for weight loss today, and then use the best and clinically proven fast fat burning supplement such as Adipene, it won’t be long before you’re achieving that total ripped look.

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