Here we are talking about “top 10 superfoods for weight loss”, extraordinary, rare but popular, clinically proven, which will increase your chance to shed extra weight.
There are many foods that may help you lose or maintain weight, either by assisting you to consume less food or to burn more calories. But also, there are super foods that can really ‘boost’ your weight loss efforts. We’re not talking about common foods that may help you lose weight. We are talking about the extraordinary, rare and clinically proven superfoods for weight loss that will help to increase your chance to shed the weight.
However, due to its uniqueness you can’t buy the superfoods for weight loss easily. Therefore the best way to access these excellent superfoods for weight loss benefits is to order them in the supplement form. For this reason, we include the recommended supplement as alternative for each superfoods for weight loss.
Top 10 Superfoods for Weight Loss:
#1 Raspberry Ketone
Raspberry Ketone became very popular for weight loss after it was revealed on the Dr. Oz tv show in February 2012 during the segment named “Raspberry ketone: Miracle fat-burner in a bottle”.
Raspberry ketone can be found in blackberries, cranberries, as well as red raspberries, or the species Rosaceae Rubus ideaus L. The Red raspberries are native to Europe, Central Asia and Northern Africa. They have important nourishment such as beta-carotene and vitamins A, C and E. Only trace amounts of raspberry ketone can be found in the fruit, so berry-flavored foods usually use raspberry ketone made in a lab.
Around 2010, researchers noticed that raspberry ketone has a equivalent molecular structure to capsaicin, the element responsible for the heat in chili peppers. Early research also suggested that capsaicin stops weight gain.
The U.S. Food and Drug Administration (FDA) categorized raspberry ketones as a “Generally Recognized as Safe” (GRAS) food additive.
Recommended Product: Raspberry Ketone Pure
#2 Yacon Root
Endorsed by a favorite TV doctor, Dr Oz, Yacon Root is a powerful, natural supplement available in capsules (root) or as a syrup. The recent studies have verified that Yacon syrup can supress food cravings, which decreases calorie intake as well as boost metabolism for effective calories burning, triggering a faster loss of weight.
Yacon, one of the superfoods for weight loss also known as Smallanthus sonchifolius, is a perennial herb indigenous to the lower Andean region of Colombia, Peru, Ecuador and Bolivia. Yacon is a member of sunflower family, Its celery-like leaves can grow up to 10 feet in height. The Yacon roots are juicy and delicious. Yacon was used by the ancient Incas and in Peru. It’s consumed for its nutritional properties and also it has few calories as well as low sugar levels.
Studies from the University of Sao Paulo in Brazil have proved that consumption of Yacon root, that contains high fructans levels, will help increase the body’s absorption and retention of minerals such as magnesium and calcium, this enhancing bone strength and density. The study results mentioned that Yacon roots (the world’s richest source of FOS) are helpful in the maintenance of healthy bones as well as protection from osteoporosis.
Recommended Product: Yacon Root Pure
#3 Garcinia Cambogia
In a section from his TV show, Dr. Oz praised the HCA from garcinia cambogia, in that he closely reviews the safety and effectiveness of Garcinia Cambogia. It was publicized as a “groundbreaking fat buster that is one of the most exciting revolution in natural fat reduction currently.”
Garcinia Cambogia originated from the Malabar tamarind plant discovered in Southeast Asia. Garcinia Cambogia, a small pumpkin shaped fruit is clinically proven to suppress the intake of fat and stop weight gain. This fruit is definitely one of superfoods for weight loss.
Dr. Oz’s reports that consuming 500-1000 mg of Garcinia Cambogia before every meal may result in 2-4 pounds weight reduction per month. By adding modest exercise and slightly reducing caloric intake, the losses could be more significant.
Recommended Product: Garcinia Pure
#4 Capsicum (Red Pepper)
Capsicum pepper plant can be utilized in lowering bodyweight and increasing body fat mobilization along with exercising and a healthy diet plan. For this reason alone, the Capsicum has vastly become a popular ingredient in herbal weight loss pills.
Capsicum fruit is generally identified as chilli pepper, red or sweet pepper or green pepper as it is termed in Britain. The bigger form of Capsicum is called bell pepper, usually in the north America. The powdered spice of various Capsicum is known as Paprika.
Within the last 30 years research including human and animal subjects have demonstrated the tremendous potential of red hot peppers and Capsicum, as a effective and safe nutritional compound to aid weight loss. Capsicum decrease appetite, boosts metabolism, burns calories, decrease body mass and also reduces body fat.
Recommended Product: Capsiplex
#5 Konjac Root/Glucomannan
According to Drugs.com, Konjac Root also known as Glucomannan been utilized in various forms as a medication for several health issues, including as a method for stimulating and maintaining weight reduction. After consumption, the root shows properties in the digestive system that, proponents of glucomannan use claim, can control hunger and reduce calorie intake.
Konjac root — also called as konjac fiber and konjac mannon, or glucomannan — is derived from the Amorphophallus konjac plant roots that grows mainly in Asia and it is contains polysaccharide chains that can’t be absorbed by the digestive system.
Recommended Product: Glucomannan Plus
#6 Hoodia Gordonii
The Hoodia Gordonii is kind of cacti which is native to areas of the South African desert. For a long time, the nomadic Sans tribe used Hoodia Gordonii to suppress appetite, which means that letting them go on long hunting trips without having to be distracted by hunger.
Naturally this caught the eye of the global press. From that moment on the legend of this effective appetite suppressant grew, especially when a UK based firm, Phytopharm studied the plant and isolated the active component that they called P57.
Several test and research indicates that the Hoodia Gordonii could help to reduce the intake of the food, reduce calorie intake, and help manage body weight.
Recommended Product: Unique Hoodia
#7 Green Coffee
A scientific examination of green coffee bean extract by Dr Oz demonstrated that it offers safe, gradual slimming down without more exercise or dieting – exciting news that has triggered a global sensation. Thus, a confusing variety of supplements have popped up that declare the same weight reduction benefits.
Green Coffee Extract is derived from “raw,” unroasted coffee beans. Green Coffee Extract 2000mg together with 20% Chlorogenic Acid (GCA) is ideal for weight loss supplement which is 6,000mg a day at 3 capsules daily.
It can boost metabolism but won’t cause jittery feelings involved with caffeine. Green Coffee is a potent, purely natural antioxidant that can help protect the body against free-radical stress and damage.
Recommended Product: Optimus Green Coffee Bean Extract
#8 Green Tea
Green tea for weight loss has been recommended by researchers from trusted institutions like Japan’s University of Tokushima School of Medicine. Publicized in the Journal of Medical Investigation and also embraced by celebrities as well as celebrity doctors like Oprah Winfrey’s friend Dr. Oz.
After being used worldwide for hundreds of years, green tea extract is now among of the most published natural weight loss products all over the world. The weight-loss-in-a-pill success story has been documented by major media around the world.
Recommended Product: Kou Tea
#9 White Mulberry Leaf
White Mulberry leaf has been utilized for hundreds of years as a natural method to assist in balancing blood sugar levels after eating. White mulberry leaf is claimed to help reduce and blocks the metabolism of sugars, eliminate them as waste and assisting decrease the weight gain related with sugar.
Native to China, white mulberry is the food of silkworms. It was introduced into the USA in colonial times, during an effort to establish a silk business.
When used before you eat, white mulberry leaf will balance blood sugar levels to assist suppress the appetite somewhat, so that you will eat less and become fuller, faster. Maintaining sugar levels stable is very important for avoiding that ‘sugar crash’ and sweet cravings generally felt after having a carb heavy meal, so you are able to avoid desserts to help with your willpower and diet plan.
Recommended Product: White Mulberry Leaf
#10 Acai Berry
Acai Berry is believed to promote cardiovascular and also digestive health resulting from a great combination of healthy fats (monounsaturated), phytosterols and the dietary fiber. Scientists discovered the acai berry has antioxidants that can protect cells from damage because of harmful molecules in your body called “free radicals,” and will help against diseases like cancer and heart disease.
Acai berries grow on the tops of the Amazon palm tree, in the lush rainforests of Brazil. The deep purple pigment conceals the incredible antioxidant power which has made it so popular.
OK, Acai Berry it self doesn’t really help you lose weight. But by combining the of Açaí berries with the other superfoods for weight loss such as Green Tea, they can be a real best of weight loss supplement. Acai Berry provides you with more energy and assists your regimes to boost results dramatically.
Recommended Product: Brazilian Fat Burner with Acai Berry