Benefits and Side Effects of Panax Ginseng

The Benefits and Side Effects of Panax Ginseng

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Panax ginseng root has been used for centuries and even today practitioners of traditional Chinese medicine (TCM) and Western herbalists promote the use of Panax ginseng as an adaptogen; a herb known to promote healthier responses to stress both physical and mental. Given that stress is one of the root causes for a number of ....
Testosterone and Weight Loss

What You Need to Know about Testosterone and Weight Loss

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Testosterone isn’t something that only men over 40 need to think about. Whether you’re a man or a woman who wants to gain muscle, lose fat, or enjoy sex, you need to have an understanding of testosterone and weight loss. It’s also important to understand that men and women respond differently to testosterone, so what ....