Some weight loss procedures have been listed in this article. These are known to act fast and are effective on long term basis. Recent studies have shown that hormones play an important art in the weight loss procedures. Just like there are hormones which promote weight, there are also hormones which inhibit weight.
Obese patients are known to posses’ hormones which are highly unbalanced, so if a balance in the hormone production can be brought forth, then we can at least say the weight loss procedure is working on the positive direction. Proper exercise of different parts of the body will stimulate the glands and will result in hormone production.
Have lots of water when opting for weight loss procedures
The second factor which should be kept on your mind when opting for weight loss procedures is to have lots of water. The body is composed of 80 per cent water and more of it is always welcome in the body. Water helps in the hydration process of the cells, which usually run on low concentration of water. Also with excess water, the toxins which are present in the cells and different parts of the body get assimilated and excreted out of the body.
Some diet gurus advise on skipping the meals of the day. Yes, this might help you in reducing some weight, but the end result will be much more harmful. Meals should never be skipped, because in the absence of meals the metabolism rate of the body is drastically reduced. Care must be taken not to feast every time you have the meal.
Instead eat smaller meals but through out the day. By doing so, the metabolism rate of the body will never fall and the calorie burning will never cease. This results in reduction of the extra fat, as calorie is produced by burning the fat. Try to indulge in food as soon as you feel the hunger. Do not wait for the hunger pangs to play tough on you.
Digestive enzymes may be produced when you are hungry and when food is absent and these enzymes will lead to damage of the stomach cells. Instead of resorting to medicated pills and tonics it is always better to stick with a diet program along with minor forms of exercise. Exercise will lead to formation of muscles.
Muscles are formed using the calorie content which is present in the fat. Calorie is burned while the body is subjected to intense weight training and resistance work outs. Proper toning of the muscles can also be obtained as a result of this.
Aerobics is also a good option, but it helps in maintaining a healthy heart and lungs with the easy flow of oxygen through out the body. Vegetables, nuts and legumes are rich in protein content and protein is an essential component in the muscle formation. Proteins also help in cell repair and build up.