Get More Protein in Your Diet, Easy Tricks

Posted March 31st, 2013 by in Weight Loss, Weight Loss Tips and Advice

get more protein

You need to get more protein in your diets if you’re looking to have success with your weight loss plan, because protein is such an important and essential nutrient. Not only does protein increase your metabolism so you can burn more calories all day long, but protein is also going to be necessary to preserve your lean muscle mass over the long haul.

Unfortunately though, protein is the one thing that most women struggle with either because they don’t know which foods to consume that are rich in protein or they just don’t prefer the taste.

Let’s have a look at some simple and fast techniques that you can use to get more protein content in your diet so that you can move closer to your goal.

Get More Protein in Your Diet

Mix Yogurt With Cottage Cheese

While yogurt is definitely great snack to eat and will provide you with some protein, it’s not nearly as high in total protein content as cottage cheese.  Many people dislike the taste of cottage cheese on its own however, so instead, try mixing it with your favorite brand of yogurt.

Top this with some fresh berries and a tablespoon of flaxseeds for some healthy fat and you’ll have a nutritious and satisfying snack.

Prepare Oatmeal With Milk

A second way to boost your protein intake during the day is to prepare your bowl of oatmeal with some milk rather than water.  Milk contains almost ten grams of protein per cup, so if you use half a cup preparing it and then pour the other half a cup on top after it’s cooked, you’ll have a more balanced breakfast meal.

Milk is also important for supplying your body with the necessary calcium it needs for strong bones, so that’s a secondary benefit you’ll get from this.

Top Your Salad With Salmon

Another quick and simple way to really increase the protein content of your day is to top your lunch salad with some canned tuna or salmon.  Both are great sources of protein and take just seconds to prepare.

As an added benefit, they’ll quickly liven up your salad as well.

Mix Protein Powder Into Baked Foods

Finally, the last quick tip to get more protein in your diet is to mix in some protein powder in any of the baking that you’re doing.  Protein works great when substituted for half the flour in most recipes including muffins, protein bars, and even cookies.

The added flavor will also help improve the overall taste of the food as well.

Give some or all of these ideas a try to get more protein when you are planning out your next meal. Please remember: you don’t ever need to completely overhaul your diet,but rather make small changes each day or week that will lead to large changes over time.

So don’t let this area of your diet fall short any longer.  If you want to see the absolute best weight loss success, you should be pairing a properly designed fat burning diet with a fat burning supplement such as Adhipene. When used together, the approach simply can’t be beat.

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