In the mood for something hot and healthy? Dr Gaye Super-Porridge gives you a bowl full of deliciously nutritious superfoods, packed with vitamins, minerals and micro-nutrients. While it is the perfect addition to a healthy breakfast, it is so tasty and easy to prepare that it also makes a great snack any time of day!
Thanks to natural, organic ingredients like mulberries, almonds, and banana powder, Dr Gaye Super-Porridge tastes great made just with water, but you can also experiment to discover new flavors. Try whipping up a bowl with your favorite kind of milk (we suggest almond or coconut) or throw in some of your favorite fruit, toppings, or boosters.
Dr Gaye Super-Porridge is oat free, grain free, gluten free, dairy free, and made from 100% organic and all-natural ingredients, making it a great way to add vitamins, minerals, healthy fats, and fibers to any diet!
How is Dr Gaye Super-Porridge Different?
There are plenty of inexpensive porridge options on the shelf. Unfortunately, these porridges are often made from cheap, modified grains that are drastically different than the grains our ancestors once ate. The labels might boast that they have added minerals, roasted nuts, or various sweetened ingredients. It might sound good, but is it good for you?
The truth is that any time a food is processed or cooked, the availability of the vitamins is changed. That means that it becomes harder for your body to absorb and use the vitamins contained in the food. Sometimes added vitamins and minerals can make your body work so hard that you don’t actually see any of the benefits they are supposed to provide.
Dr Gaye Super-Porridge is a raw and grain free product. The superfood ingredients it contains are in their natural form, making it easy for your body to absorb and use those precious vitamins and nutrients. And the organic ingredients are so naturally tasty that you won’t miss any of those cheap fillers. Keep reading to find out exactly what is in each bowl of Dr Gaye Super-Porridge.
Dr Gaye Super-Porridge Ingredients
Mulberries: These berries have high levels of iron, protein, vitamin C, dietary fiber, and calcium. They can also help to block sugar absorption and have been linked to improved blood circulation, lower blood pressure, and a reduced risk of heart disease.
Sprouted Buckwheat: Buckwheat, despite its name, is a fruit seed (related to rhubarb and sorrel) rather than a cereal grain. It is high in magnesium and flavonoids and has been shown to help lower cholesterol, high blood pressure, and blood sugar levels. It is also known for helping you to feel fuller for longer.
Ground Almonds: These tasty nuts contain high levels of protein, fiber, vitamins E and B, and magnesium.
Coconut Flour: Coconut Flour is high in fiber and protein, as well as being a good source of vitamins C and B1 and iron.
Chia: Chia contains all 8 essential amino acids and is high in omega-3 fatty acids, carbohydrates, fiber, and calcium.
Milled Flaxseed: Flaxseed contains alpha linolenic acid, an omega 3 fatty acid, which has been shown to help normalize bowel function.
Banana powder: Banana powder is high in B6, vitamin C, potassium, manganese, and magnesium.
Maca: This Peruvian plant is a superfood that has been linked with lower blood pressures, decreased levels of stress and anxiety, improved libido, and has been shown to balance hormones and help with PMT.
Lucuma: Lucuma is a Peruvian fruit that contains high concentrations of calcium, phosphorus, beta-carotene, Vitamins C and B3, fiber, iron. It tastes a bit like maple syrup and operates as a natural sweetener.
Dr Gaye Super-Porridge Instructions and Use
It only takes a couple of minutes to prepare Dr Gaye Super-Porridge, so you can enjoy it any time! Just put 50g (about 4 tablespoons) of super-porridge in a bowl and add 200ml of hot or boiling milk or water. Stir until your porridge begins to thicken and then cover for 1 to 2 minutes and it’s ready to eat!
We suggest using a non-dairy milk, such as almond or coconut. If you are an advocate of raw eating, you can use gently heated water or milk to preserve the nutrient value of the ingredients. You can also adjust the consistency of the porridge by increasing or reducing the amount of water or milk you add. Once your porridge is ready, you can change up the flavor by adding any fruit or toppings of your choice.
Dr Gaye Super-Porridge is an excellent food choice for every member of your family, tasty and nutrient-packed to keep you healthy and feeling great!
What is Dr Gaye?
Dr Gaye offers a range of healthy non-dairy shakes, blends, mixes, and snack products that are delicious, nutrient-packed, and easy to prepare so that they can fit into your busy life-style.
All Dr Gaye products contain raw, unprocessed ingredients that are full of the bio-available (easily absorbed by your body), food-grade vitamins and nutrients that you need to stay healthy. All of our products are also organic, grain-free, gluten-free, sugar-free, and dairy-free. They make a great addition to special diets, such as Paleo, raw, 5:2, Bullet Proof, and alkaline and are perfect for every member of your family.