Impotence is a man’s inability or difficulty to have or maintain an erection. Curing impotence sound difficult at first, especially if you do not want to resolve the problem or you fear it, or worse is that you are unaware of the situation. Impotence is now more commonly known as erectile dysfunction (ED), or sometimes erection difficulties. Men find they’re unable to achieve or sustain an erection adequate for sexual intercourse.
It’s thought that 70 per cent of cases have physical causes and 30 per cent psychological causes. However, often there are both physical and psychological reasons for the condition. Most men experience occasions at some time in their lives, when they cannot achieve or sustain an erection, as a result of fatigue, stress or excessive alcohol consumption.
Although a lot of physical causes may be attributed to impotence, there are also psychological factors that lead to it. Some of these can be depression, stress and pressures about home or work, anxiety, relationship problems and arguments, insecurities and a low self-esteem, and even sexual boredom and the loss of intimacy. These problems can be addressed as psychosomatic problems since these situations are affected by psychological factors or the emotion.
When this is the case, then there are very high chances of curing impotence. It may sound difficult at first, especially if you do not want to resolve the problem or you fear it, or worse is that you are unaware of the situation. However, when you have accepted that there is a problem and there is a need to work on it, then you can try different ways to curing impotence by using psychology as well. One does not need to turn to medications or surgery right away.
One treatment to curing impotence that you can undergo is Psychosexual Therapy. In psychosexual therapy or psychotherapy, the man and his partner are given techniques or exercises to help them renew their intimacy, sexual relation, sexual interests, and arousal. This can be done through talks, discussions, and activities that can lift the stress or anxiety that hasten impotence.
Another way to curing impotence can be behavior modification. A new and positive outlook about one’s self, performance, and even his partner can bring about change and improvements. Behavior modification can really take time, but it is also cheaper and does not only help for curing impotence, it also improves one’s personality.
To do this, here are a few suggested tips:
- Do a little reality check including a check on your personal situation and your present situation with your partner. What do you really feel about yourself, your member, and your partner?
- Talk with your partner to make things easier and lighter. It lifts up your burden and at the same time you are confident that there is someone who listens to you. If your partner is the one that’s putting the strain on you, all the more that you should talk. Ask what your partner wants, say what you want, and come into a solution. You have to speak up and work things out together without turning into an argument.
- Your lifestyle is very important and it affects your penile health a great deal, so do a check on your lifestyle. Just like taking care of the rest of your body, you should also take care of your penis. Trim down your fat, alcohol and nicotine or tobacco intake. Eat healthier and try to do some exercises. If possible, get into an exercise program or visit the gym regularly.
- If you still have more concerns, then it’s time that you should seek professional advice from a trained therapist or doctor. Remember that you should not be ashamed of your situation and that you are not the only one suffering from it.
Your health and a sound mind are much more important so you should do something about it.