When it comes to men’s health, testosterone plays a very important role. Is it possible to boost testosterone naturally? First of all, it is important for maintaining muscle mass, bone density, and sex drive. A man usually has high testosterone levels during the early stages of adulthood, however, as men age these high levels normally decrease with every passing year.
Hypogonadism is a condition that takes place when the body does not produce enough testosterone. At times, this condition is also referred to as “low T”. The good news is that if the body does not produce the right amount of testosterone, men have the option to go for therapy. While therapy is regarded as a last option, men can benefit greatly from it.
How do I know I suffer from low testosterone?
Low levels of testosterone may lead to low libido, erection problems, weak bones, as well as other health problems. Having low testosterone levels can also suggest an underlying health condition. Consult your doctor if you believe you may have low levels of testosterone. It only requires a simple blood test to find out if you have the correct amount of testosterone in your body.
Listed below are some remedies that may help boost testosterone naturally.
Boost Testosterone Naturally:
1. Get Enough Sleep
A study that was posted in the Journal of American Medical Association revealed that not enough sleep can drastically reduce the testosterone levels of a healthy man. Men were able to see the effects in only a week of lack of sleep. Low testosterone levels were reported, especially between 2 and 10 p.m. on days when you are sleep deprived. The subjects also reported that they experience a decrease in their health as their testosterone levels dropped.
The average adult needs at least 7-8 hours of sleep in order to function properly. A good night’s sleep is one of the best ways to boost testosterone naturally.
2. Get Enough Exercise
It is a known fact that testosterone levels increase after a good workout, in particular after weight training. Low levels of testosterone can have an impact on your sex drive as well as your mood. Fortunately, exercise helps to improve your mood and stimulates brain chemicals that will help you feel more confident and happy. Furthermore, exercise is good for boosting low energy levels and promotes better sleep. It is recommended that the average person gets at least 30 minutes of sleep daily.
3. Lose That Extra Weight
Obese, middle-aged men with prediabetes are usually more at risk of having low testosterone levels. Research from The Journal of Endocrinology showed that low testosterone levels and diabetes are closely connected. Men who maintain an average weight are less likely to develop full-blown diabetes and hypogonadism.
A Study published in the European Journal of Endocrinology, shows that losing extra weight is good for increasing your testosterone. These findings don’t suggest that you should opt for a crash diet. The easiest method to obtain and maintain a healthy weight is with a realistic diet program and regular exercise.
4. Get Enough Zinc
Men with low T usually have zinc deficiencies. Research reveals that zinc is good for managing serum testosterone levels in healthy men.
Consuming foods that are full of this essential nutrient can be good for boosting those lower levels of testosterone. Oysters contain plenty of zinc; red meat and chicken as well. Other great food sources that contain zinc include: whole grains, crab, lobster, nuts, and beans. It is recommended that the average adult male gets at least 11 mg of zinc daily to maintain and boost testosterone naturally.
5. Avoid Too Much Sugar
While Zinc provides your body with the nutrition it needs to function, it is not enough. Your body needs several different minerals and vitamins in order to function properly.
The Endocrine Society shows that glucose (sugar) lowers testosterone levels in the blood up to 25 %. The subjects of the study conducted all experienced lower testosterone levels, regardless of their current health condition.
While it may be devastating to learn that you have low testosterone levels, this is not a reflection of virility or “manhood” in any way. Along with 5 remedies to boost testosterone naturally mentioned above, we’ve picked up the list of the best testosterone booster supplements in the market today.
Consult your doctor regarding your treatment options; however, making only a few lifestyle changes is all it takes to re-energize your mind, body and soul.