Benefits and Side Effects of Panax Ginseng

The Benefits and Side Effects of Panax Ginseng

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Panax ginseng root has been used for centuries and even today practitioners of traditional Chinese medicine (TCM) and Western herbalists promote the use of Panax ginseng as an adaptogen; a herb known to promote healthier responses to stress both physical and mental. Given that stress is one of the root causes for a number of ....
Do You Know How Vitamin B3 Works

Do You Know How Vitamin B3 Works?

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Vitamin B3 (Niacin) can be found in a range of skincare products or sport supplements. You’ve likely seen it on product labels, but do you really know how vitamin B3 works and what it can really do for your skin? If this is something that you’ve wondered, then keep on reading to find your answers. ....
The Importance of Detoxification for Health

The Importance of Detoxification for Health

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Spring has sprung once more, and there’s never been a better time to detoxify. Many people get motivated to do some spring cleaning as the seasons change. Not only should you spring clean your home and garden, but you should also spring clean your body. By detoxifying your body, you enable it to perform more ....
5 Ways to Naturally Balance Your Hormones

5 Ways to Naturally Balance Your Hormones for Heal

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The human body is a fragile ecosystem, and you need to maintain it. What you eat and your habits can have an effect on your overall well-being; this includes your hormone levels. Hormonal balance is important because being hyper-hormonal is just as bad as having low hormone levels. The good news is that you can ....

What Makes Quitting Smoking So Difficult?

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If you ask an ex-smoker, they’ll likely tell you that quitting smoking was easily one of the hardest things they’ve ever had to do. If you are a smoker who have tried to quit but failed, you may ask why stopping nicotine addiction is very difficult. If you feel hooked on cigarettes, then you’re likely addicted ....

Does Salt Therapy for Asthma, Allergies, and Sinusitis Work?

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One of the more popular natural remedies for treating allergies, sinusitis, eczema, asthma, and other respiratory problems is called salt therapy. It’s been popular in Europe for decades now but is only just catching on in the United States. Varieties of Salt Therapy Salt therapy started in Europe through the use of salt caves. These ....

What Are Alkaline Supplements?

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Alkaline supplements are supplements you can take to lower the amount of acid in your body. Acids in the body are the cause of sluggishness, infections, indigestion, illness and disease. You can bring down acid levels by taking alkaline supplements or changing your diet. Most people choose to take supplements because changing your diet is ....