Benefits and Side Effects of Panax Ginseng

The Benefits and Side Effects of Panax Ginseng

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Panax ginseng root has been used for centuries and even today practitioners of traditional Chinese medicine (TCM) and Western herbalists promote the use of Panax ginseng as an adaptogen; a herb known to promote healthier responses to stress both physical and mental. Given that stress is one of the root causes for a number of ....
Do You Know How Vitamin B3 Works

Do You Know How Vitamin B3 Works?

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Vitamin B3 (Niacin) can be found in a range of skincare products or sport supplements. You’ve likely seen it on product labels, but do you really know how vitamin B3 works and what it can really do for your skin? If this is something that you’ve wondered, then keep on reading to find your answers. ....
The Importance of Detoxification for Health

The Importance of Detoxification for Health

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Spring has sprung once more, and there’s never been a better time to detoxify. Many people get motivated to do some spring cleaning as the seasons change. Not only should you spring clean your home and garden, but you should also spring clean your body. By detoxifying your body, you enable it to perform more ....
5 Ways to Naturally Balance Your Hormones

5 Ways to Naturally Balance Your Hormones for Heal

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The human body is a fragile ecosystem, and you need to maintain it. What you eat and your habits can have an effect on your overall well-being; this includes your hormone levels. Hormonal balance is important because being hyper-hormonal is just as bad as having low hormone levels. The good news is that you can ....

3 Steps to Pass a Drug Test with Niacin

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Some workplaces have mandatory drug and alcohol tests, and you can get in major trouble if you’re taking drugs. It’s a good job that there are plenty of ways to detoxify your body and remove the drugs. One way to do that is niacin. Niacin detoxes and cleanses the body like any good detoxifier. The ....

What Makes Quitting Smoking So Difficult?

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If you ask an ex-smoker, they’ll likely tell you that quitting smoking was easily one of the hardest things they’ve ever had to do. If you are a smoker who have tried to quit but failed, you may ask why stopping nicotine addiction is very difficult. If you feel hooked on cigarettes, then you’re likely addicted ....

What to Look for When Choosing a Supplement

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Dietary supplements and vitamins could be the answer when you need to meet certain nutrients in particular. Very often labeled safe and natural, but one sad fact of the supplement world is that not all supplements are created equal. Many of them even contain artificial additives, synthetic agents, chemical coloring, and they can even have imitation ....