For anyone looking to lose a few extra pounds around the midsection, chances are you’re looking for the workouts for get rid of love handles. You know those adorable flaps of skin that hang over your waistline.
What’s sad to see are the guys in the gym spending 30 minutes or more on a fat loss approach that is really not going to get them the results they are hoping for.
I know there are many people who think that losing the weight is such an up-hill struggle. It doesn’t have to be. Everyday I see people hitting their goals. They’re getting the awesome set of abs they want because learned the right approaches and they are realizing the impossible.
What Your Workouts Should Focus On
Off the bat, your workouts will need to be geared with cardio in mind. Not every cardiovascular workout is the same, however. What will help to take the layer of fat off the belly and tightening them is to rely heavily on interval training. This should start from the strength training aspect all the way to your sweat-dousing cardio intervals.
Adding in intervals to lifting weights will not just help promote muscle, which will actually help the body speed up your metabolism, but will also train your body to workout with efficiency in mind.
The body is good at learning to perform adapt, and giving little to no-rest between the intervals will keep the body from falling into a rut. Most will have heard this called a plateau. And it can seem like a sand trap if you aren’t prepared to handle this kind of roadblock.
Popular Exercises to Firm the Abs
Simply exercising the abs will not help shrink the fat deposits that have collected around the core. But, once your workout and diet plan have taken care reducing your body fat percentage, all the effort you put in with these simple exercises will show their weight in stunning abs.
Situps and crunches, or the traditional ones anyway, don’t get the muscles we are trying to target the right activation.
Delving a little deeper you find that mountain climbers, isometric planks, stability ball roll outs and jack knifes on a stability ball will provide the necessary exertion the abs will need to get tight and toned.
If you hadn’t noticed already, stability ball exercises are great for incorporating the many muscles and not just the ones you may be actively engaging. So if you’re are doing elevated pushups on a ball you might be hitting the abs as well.
A few people tend to overload the abs by accident. They’re just like every other muscle group, where rest is required to see results. If you have a day set aside for your ab routines, but also workout them out every as well, it’s just over kill and won’t get you the kind of progress you’ll be hoping to see.
Also, what really ties together a set of ripped abs are the obliques. These side muscles can be hit with simple planks, but the level of difficulty can be changed by elevating oneself upon an arm, or resting on the forearm.
Also, weighted side lifts can help you get the obliques looking defined too.
For anyone looking to start up a program that is designed to not only cut the fat but also help to firm the muscles, you should check out Visual Impact Muscle Building. It was written by one of the most knowledgeable fitness bloggers out there, and has a huge success rate for anyone needing a little help along the way.
Some clips on some great and best workouts to get rid of love handles
Lose The Love Handles Workout – Oblique Shredder Workout
Lose Those Love Handles with Trainer Josh’s 3-Minute Blast
Lose your Love Handles Fast, Obliques and Side Abs workout
Lose the Love Handles For Good
As I stated earlier, you’re diet will have a factor for eliminating the love handles.
Actually, this will have the greatest impact because no matter how hard you train, and no matter how many intervals you run if you don’t eat with the abs in mind then you’ll always be a step away from your dream goal.
Using the workouts to get rid of love handles should only be the beginning. Diet is what will bring it all together.
I main idea behind calorie reduction diets is that you are taking in less foods, don’t get this confused with starving, and exerting more in the way of your workouts. But, if you keep eating in the same way you got the love handles then you’ll never get to a point where they will disappear.
Sticking to a meal plan can be difficult for some who are worried they will fail. The only thing worse than failing is never trying.