The human body is a fragile ecosystem, and you need to maintain it. What you eat and your habits can have an effect on your overall well-being; this includes your hormone levels. Hormonal balance is important because being hyper-hormonal is just as bad as having low hormone levels. The good news is that you can keep your hormones balanced with these five ways to naturally balance your hormones for health.
Testosterone is the primary male hormone, and it’s used for much more than just beefing up. While it can increase the strength of your bones and muscles, it’s also a necessary ingredient of proper development for men during puberty. Even as people grow older, they need testosterone to continue to produce sperm. Testosterone levels can affect your sex drive and energy levels.
Your diet has a significant influence on your testosterone levels. Men’s Fitness say that eating soy products such as tofu, edamame, bleached white flour, and drinking too much can reduce testosterone levels. They also suggest eating grapes, pomegranate, tuna, and eggs to boost testosterone levels.
You can boost your testosterone level by using one of the best natural testosterone supplements.
Diet can also have an effect on estrogen levels. Estrogen is the female hormone, and it regulates breast development and the menstrual cycle. It’s also used by both men and women to keep bones strong. Maintaining a healthy weight can be good for your estrogen levels as Livestrong say that being underweight can reduce estrogen production while being overweight can increase it. Having too high of an estrogen level has been linked to breast cancer, so it’s certainly bad news.
The website Breastcancer.org recommends recommends women eat more whole grains, soy and fresh fruits and vegetables to keep their estrogen levels healthy. Broccoli, cabbage, and cauliflower, in particular, are great natural estrogen boosters.
The adrenaline hormone is linked to stress levels. It gives you the energy you need during a fight-or-flight response by opening up your airways, pushing blood where it is needed the most, and enhancing strength. If you aren’t facing a predator though then too much adrenaline can be a bad thing according to Hormone Health Network. Adrenaline can cause dizziness, restlessness, irritability and other symptoms associated with anxiety. If you want to manage adrenaline levels, you can start by managing stress.
Natural methods to manage stress including meditating and engaging in physical activity. Mindfulness exercises have shown to be able to banish anxiety by getting your senses to focus on your current surroundings. Exercises for stress include taking deep breaths, having a hot drink, and just taking in the world around you.
Cortisol is another of the stress hormones. When you are thrown into a survival situation cortisol maintains your blood pressure and fluid balance. If you aren’t in such a situation though it can affect your sex drive, immunity and digestion.
If you don’t balance your cortisol levels, it can compromise your immune system, lower your sex drive, increase your blood pressure, and bring about physical changes such as obesity and acne. Managing stress to manage adrenaline should also go a long way to helping you manage cortisol.
Exercising appropriately can be good for your insulin levels, especially if you have diabetes because the Mayo Clinic says it can increase how sensitive to insulin you are. This means that insulin goes further and it is better able to decrease blood sugar levels.
If you do have diabetes, though you need to watch your levels of insulin and blood sugar and avoid exercising too much. Exercising too much without adjusting your blood sugar levels could potentially cause hypoglycemia. This is a medical condition where your blood sugar drops too much, and it can lead to other more serious health conditions.